Water | 43.42g |
Energy | 265.0kcal |
Energy | 1111.0kJ |
Protein | 10.76g |
Total lipid (fat) | 9.83g |
Ash | 2.5g |
Carbohydrate, by difference | 33.48g |
Fiber, total dietary | 2.4g |
Sugars, total | 4.22g |
Sucrose | 0.4g |
Glucose (dextrose) | 0.6g |
Fructose | 0.97g |
Lactose | 0.73g |
Maltose | 1.43g |
Galactose | 0.08g |
Starch | 24.97g |
Calcium, Ca | 166.0mg |
Iron, Fe | 2.49mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 203.0mg |
Potassium, K | 169.0mg |
Sodium, Na | 615.0mg |
Zinc, Zn | 1.22mg |
Copper, Cu | 0.11mg |
Manganese, Mn | 0.275mg |
Selenium, Se | 20.3??g |
Vitamin C, total ascorbic acid | 0.4mg |
Thiamin | 0.34mg |
Riboflavin | 0.18mg |
Niacin | 3.51mg |
Vitamin B-6 | 0.04mg |
Vitamin B-12 | 0.36??g |
Vitamin E (alpha-tocopherol) | 0.89mg |
Tocopherol, beta | 0.07mg |
Tocopherol, gamma | 2.29mg |
Tocopherol, delta | 0.69mg |
Tocotrienol, alpha | 0.07mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 6.1??g |
Dihydrophylloquinone | 4.1??g |
Fatty acids, total saturated | 4.062g |
4:0 | 0.098g |
6:0 | 0.077g |
8:0 | 0.052g |
10:0 | 0.134g |
12:0 | 0.162g |
14:0 | 0.557g |
15:0 | 0.059g |
16:0 | 2.003g |
17:0 | 0.041g |
18:0 | 0.828g |
20:0 | 0.021g |
22:0 | 0.017g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 2.434g |
14:1 | 0.045g |
15:1 | 0.0g |
16:1 undifferentiated | 0.107g |
16:1 c | 0.087g |
16:1 t | 0.02g |
17:1 | 0.014g |
18:1 undifferentiated | 2.225g |
18:1 c | 2.035g |
18:1 t | 0.189g |
20:1 | 0.039g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 2.387g |
18:2 undifferentiated | 2.081g |
18:2 n-6 c,c | 1.981g |
18:2 CLAs | 0.039g |
18:2 t not further defined | 0.062g |
18:3 undifferentiated | 0.265g |
18:3 n-3 c,c,c (ALA) | 0.262g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.01g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.009g |
20:4 undifferentiated | 0.012g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.272g |
Fatty acids, total trans-monoenoic | 0.21g |
Fatty acids, total trans-polyenoic | 0.062g |
Cholesterol | 16.0mg |
Tryptophan | 0.114g |
Threonine | 0.381g |
Isoleucine | 0.514g |
Leucine | 0.935g |
Lysine | 0.635g |
Methionine | 0.281g |
Cystine | 0.165g |
Phenylalanine | 0.651g |
Tyrosine | 0.475g |
Valine | 0.647g |
Arginine | 0.819g |
Histidine | 0.36g |
Alanine | 0.381g |
Aspartic acid | 0.845g |
Glutamic acid | 3.625g |
Glycine | 0.348g |
Proline | 1.446g |
Serine | 0.779g |
Hydroxyproline | 0.0g |